Small Break, Big Impact: The Key to Better Productivity and Happiness.
GIVE ME A F*CKING BREAK!
You know the times you find yourself staring blankly at the screen?
☕ Your coffee has gone cold.
Your brain is in a fog thicker than pea soup?
Or maybe you've been in that meeting that drags on, and you realize you've been nodding along without catching a single word?
"I can't afford to take a break. There's too much to do, and I'll fall behind if I stop."
Congratulations - You're not alone!
Many people feel like they have to be constantly productive to be successful at work or in their business.
Hustle, hustle, grind...
And taking a break would be the worst thing you can do!
"I would lose all momentum"
You know that feeling jumping from one call to another, hardly able to catch a breath, right?
Real Talk: taking a break could be the best thing you do for your productivity and overall well-being.
I know, been there, done that.
I was "always - on"
Until I found the ultimate hack for me - Microbreaks.
"GIVE ME A MICROBREAK"
The Turning Point...
It hit me with a big slap in the face.
I found myself all over the place...like a circus act gone wrong.
The breaking point? A forgotten deadline that nearly cost me a key project because my mind was all over the place.
I knew I couldn't be doing this much longer.
I needed a fix, and fast.
And just like that... Microbreaks came into my life!
I realized that to move forward, I needed to take a step back.
By taking just a few minutes away from work, I could come back feeling sharper, fresher, and with a burst of creativity that I thought I had lost.
Sounds like magic, doesn't it?
Why Microbreaks?
Why Not?
Microbreaks are short breaks, like 5-10 minutes, scattered throughout your workday.
They're not just good; they're super important for keeping your mind sharp, being more creative, and feeling better overall.
They let you take a breather, so you can come back to your work feeling focused and ready to go.
The moment you feel you are too busy for a break is exactly when you need it the most - Dr Vivek Murthy
How Do Microbreaks Work?
Incorporating microbreaks into your daily routine is simpler than you might think. Here are some how-to's:
Set a Timer: Use a timer to remind yourself to take microbreaks regularly. A good rule of thumb is to take a short break every 25 to 50 minutes of work for 5-10 min. ( Or choose an interval that works for you)
Step Away from Your Workstation: Physically move away from your work environment to signal to your brain that it’s time to rest. Even if it’s just pushing your chair back and turning away from your computer, creating a physical separation helps in mentally detaching as well.
Digital Detox: Step away from all screens during your break. Put your phone on flight mode. This helps reduce eye strain and mental fatigue.
Now, choose a quick, rejuvenating activity for your microbreak. This could be:
Physical: Perform some stretches, take a brief walk, or do a few body movements to re-energize. Go out in nature.
Mental: Practice deep breathing, enjoy a moment of silence, or gaze out the window to refresh your mind.
Sensory: Sip a glass of water, eat a small, healthy snack, or engage in a brief tactile activity like doodling.
Conclusion
Microbreaks are not about being lazy or procrastinating; they're about smart working.
By allowing ourselves these small breaks, you're not just caring for your well-being; you're setting the stage for sustained productivity and success.
So, next time you feel overwhelmed or stuck, remember the power of stepping back.
A few minutes of pause can help you regain focus and energy to unlock hours of productive work.
One microbreak at a time!
A Little Tip To Make it Work For You!
We are all different, so let's make it work for you!
As you take breaks, be mindful of how different activities make you feel.
Which types of breaks help you feel relaxed, and focused?
Which energizes you and makes you excited to return to your to-do list?
Maybe you start to sense what time of day you need a pick-me-up break, and what time you need a calm-me-down break.
Remember - You have the power within you to improve your daily work experience, a few minutes at a time.
Coaching Question 1:
How might your day change if you intentionally incorporated short breaks to rest and recharge, and what impact do you think this would have on your productivity and overall well-being?
Coaching Question 2: What beliefs or assumptions are holding you back from taking regular breaks throughout your day, and how could you challenge these to prioritize your well-being?
Answering these questions can sometimes feel scary and at times, bring unexpected outcomes that you don't know what to do with and how to deal with them.
As your coach, I'm here to help you develop these further and take small steps towards peeling off the layers and buying yourself.
--> Schedule a free discovery call with me here.
🌟 My mission is to help you buy yourself.
PS- To help on the way, I'm sharing a powerful energy audit that I go through in-depth with my private 1:1 coaching clients that results in higher performance and clarity in their daily lives. Try it out!
If you knew where your time is spent in energy-draining and energy-gaining activities, you'd know how to shift around and tailor-make it to fit you and your life. Try it out --> Download the Energy Audit PDF for the full exercise here.
📚 Book Tip - Read more about this topic:
When- The Scientific Secrets of Perfect Timing - Daniel H. Pink
❓Who do you know that needs to hear this today? Pass it forward 💌
